Urinary incontinence (UI) refers to the involuntary loss of urine, meaning you leak urine without being able to control it.

Weakened pelvic floor muscles: These muscles support the bladder and urethra, and weakness can lead to stress incontinence.

Overactive bladder: The bladder muscles contract involuntarily, causing a strong urge to urinate.

Medications: Certain medications can affect bladder function.

Underlying medical conditions: Conditions like diabetes, stroke, or prostate problems can contribute to incontinence.

Obesity: Excess weight can put extra pressure on the bladder.

Aging: As we age, the bladder and surrounding muscles can weaken.

Leaking urine when coughing, sneezing, laughing, or exercising.

A sudden, uncontrollable urge to urinate.

Frequent urination, especially at night.

Waking up multiple times at night to urinate.

Bedwetting.

If you experience any of the symptoms of urinary incontinence.

If you have urinary retention, frequent urination, blood in your urine, or signs of a bladder infection.

Lifestyle changes: Maintaining a healthy weight, avoiding caffeine and alcohol, and practicing bladder training can help.

Pelvic Floor Muscle Therapy(PFMT)): Strengthening the pelvic floor muscles can help control urine leakage.

Biofeedback: therapy that helps individuals learn to control their pelvic floor muscles by providing real-time feedback on their muscle activity, which is displayed in video/audio.

Medications: Certain medications can help manage overactive bladder or other types of incontinence.

Surgical interventions: In some cases, surgery may be necessary to address the underlying cause of incontinence.

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